Kevin Arlett 2x15:00/4:00r row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
170
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 116 |
October 26, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 25 | 170 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 25 | 164 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 25 | 176 |
| r622m |
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Workout Graph
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