Kevin Arlett 10x500m/2:00r row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
338
Calories
165
Heart Rate
| Rest Distance | 3,779m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,779m |
| Overall Time | 39:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 102 |
November 26, 2021 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 165 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 91 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 168 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 173 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 173 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 177 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 173 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 177 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 176 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 178 |
| r3,779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.