Kevin Arlett 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 109 |
December 03, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 162 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 147 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 | 158 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 28 | 163 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 26 | 168 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.