Kevin Arlett 3x4:00/2:00r row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
173
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 115 |
December 18, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 27 | 173 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 167 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 172 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 181 |
| r1,122m |
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Workout Graph
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