Kevin Arlett 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
June 11, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 23 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 25 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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