Kevin Arlett 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 113 |
June 25, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 21 | 168 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 153 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 164 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 172 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 175 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 177 |
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Workout Graph
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