Kevin Arlett 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 195 |
July 01, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 | 172 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 173 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 170 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 171 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 172 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 177 |
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Workout Graph
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