Kevin Arlett v1000m/1:00r...4 row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
255
Calories
174
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 20:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 108 |
July 23, 2022 15:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 174 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 165 | |
| r: 1:00 | 184m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 173 | |
| r: 1:00 | 143m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 178 | |
| r: 1:00 | 135m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 180 | |
| r: 1:00 | 177m | ||||||
| r639m |
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Workout Graph
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