Kevin Arlett 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
August 30, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 22 | 169 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 151 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 164 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 168 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 174 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 176 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 181 |
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Workout Graph
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