Kevin Arlett v500m/2:00r...5 row
3,500m
Meters
14:14.7
Time
2:02.1
Pace
226
Calories
158
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 113 |
September 05, 2022 03:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,500m | 2:02.1 | 192 | 961 | 25 | 158 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 98 | |
| r: 2:00 | 392m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 170 | |
| r: 2:00 | 348m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 170 | |
| r: 2:00 | 304m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 177 | |
| r: 2:00 | 318m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 176 | |
| r: 2:00 | 355m | ||||||
| r1,717m |
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Workout Graph
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