Kevin Arlett v1:00/1:00r...7 row
4,240m
Meters
17:30.0
Time
2:03.8
Pace
270
Calories
162
Heart Rate
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,685m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 113 |
September 11, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,240m | 2:03.8 | 184 | 934 | 24 | 162 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 126 | |
| r: 1:00 | 208m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 149 | |
| r: 1:30 | 311m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 161 | |
| r: 2:00 | 403m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 168 | |
| r: 2:30 | 497m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 172 | |
| r: 3:00 | 565m | ||||||
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 24 | 178 | |
| r: 3:30 | 661m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 182 | |
| r: 4:00 | 800m | ||||||
| r3,445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.