Kevin Arlett v500m/2:00r...8 row
4,000m
Meters
16:25.2
Time
2:03.1
Pace
255
Calories
164
Heart Rate
| Rest Distance | 3,153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 32:25.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 106 |
September 13, 2022 01:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 25 | 164 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 144 | |
| r: 2:00 | 392m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 155 | |
| r: 2:00 | 383m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 159 | |
| r: 2:00 | 414m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 165 | |
| r: 2:00 | 384m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 167 | |
| r: 2:00 | 411m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 171 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 2:00 | 367m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 177 | |
| r: 2:00 | 410m | ||||||
| r3,153m |
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Workout Graph
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