Kevin Arlett v250m/0:45r...8 row
2,000
Meters
8:16.7
Time
2:04.1
Pace
124
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 14:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 107 |
December 22, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 898 | 23 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 27 | |
| r: 0:45 | 159 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 0:45 | 134 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | |
| r: 0:45 | 155 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 23 | |
| r: 0:45 | 155 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 23 | |
| r: 0:45 | 144 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | |
| r: 0:45 | 147 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 23 | |
| r: 0:45 | 147 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 23 | |
| r: 0:45 | 149 | |||||
| r1,190 |
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Workout Graph
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