Kevin Arlett v4:00/2:00r...4 row
3,774m
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 99 |
December 30, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 23 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 375m | |||||
| r1,449m |
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Workout Graph
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