Kevin Arlett v500m/2:00r...8 row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
249
Calories
171
Heart Rate
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 32:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 110 |
March 25, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 25 | 171 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 162 | |
| r: 2:00 | 390m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 168 | |
| r: 2:00 | 385m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 169 | |
| r: 2:00 | 367m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 172 | |
| r: 2:00 | 381m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 175 | |
| r: 2:00 | 359m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 174 | |
| r: 2:00 | 387m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 176 | |
| r: 2:00 | 368m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 179 | |
| r: 2:00 | 408m | ||||||
| r3,045m |
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Workout Graph
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