Kevin Arlett v8:00/3:00r...4 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
174
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 117 |
April 19, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 24 | 174 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 25 | 168 | |
| r: 3:00 | 545m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 172 | |
| r: 3:00 | 550m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 176 | |
| r: 3:00 | 529m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 183 | |
| r: 3:00 | 565m | ||||||
| r2,189m |
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Workout Graph
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