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Kevin Arlett v0:20/0:10r...24 row

2,052

Meters

8:00.0

Time

1:56.9

Pace

125

Calories

165

Heart Rate

Rest Distance2,150
Rest Time11:40.0
Overall Distance4,202
Overall Time19:40.0
Average Watts219
Calories Per Hour937
Stroke Rate28
Stroke Count481
Drag Factor117

April 29, 2024 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,052 1:56.9 219 937 28 165
0:20.0 85 1:57.6 215 900 30 126
r: 0:10 37
0:20.0 85 1:57.6 215 900 30 145
r: 0:10 34
0:20.0 84 1:59.0 207 900 30 156
r: 0:10 31
0:20.0 86 1:56.2 223 900 30 161
r: 0:10 31
0:20.0 86 1:56.2 223 900 30 161
r: 0:10 32
0:20.0 85 1:57.6 215 900 30 164
r: 0:10 32
0:20.0 83 2:00.4 200 900 30 166
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 169
r: 4:00 767
0:20.0 87 1:54.9 230 1080 27 153
r: 0:10 31
0:20.0 85 1:57.6 215 900 27 165
r: 0:10 29
0:20.0 88 1:53.6 239 1080 27 168
r: 0:10 32
0:20.0 86 1:56.2 223 900 27 172
r: 0:10 30
0:20.0 85 1:57.6 215 900 27 173
r: 0:10 30
0:20.0 85 1:57.6 215 900 30 174
r: 0:10 28
0:20.0 82 2:01.9 193 900 27 174
r: 0:10 30
0:20.0 87 1:54.9 230 1080 27 174
r: 4:00 698
0:20.0 86 1:56.2 223 900 27 151
r: 0:10 33
0:20.0 86 1:56.2 223 900 27 165
r: 0:10 33
0:20.0 87 1:54.9 230 1080 27 171
r: 0:10 32
0:20.0 85 1:57.6 215 900 27 174
r: 0:10 31
0:20.0 86 1:56.2 223 900 27 174
r: 0:10 31
0:20.0 86 1:56.2 223 900 27 177
r: 0:10 30
0:20.0 85 1:57.6 215 900 27 177
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 176
r: 0:10 30
r2,150

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