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Kevin Arlett v0:20/0:10r...24 row

2,052m

Meters

8:00.0

Time

1:56.9

Pace

125

Calories

165

Heart Rate

Rest Distance2,150m
Rest Time11:40.0
Overall Distance4,202m
Overall Time19:40.0
Average Watts219
Calories Per Hour1052
Stroke Rate28
Stroke Count481
Drag Factor117

April 29, 2024 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,052m 1:56.9 219 1052 28 165
0:20.0 85m 1:57.6 215 1039 30 126
r: 0:10 37m
0:20.0 85m 1:57.6 215 1039 30 145
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 30 156
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30 161
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30 161
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 30 164
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 30 166
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 30 169
r: 4:00 767m
0:20.0 87m 1:54.9 230 1093 27 153
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 27 165
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 27 168
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 27 172
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 27 173
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30 174
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 27 174
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 27 174
r: 4:00 698m
0:20.0 86m 1:56.2 223 1066 27 151
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 27 165
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 27 171
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 27 174
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 27 174
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 27 177
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 27 177
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27 176
r: 0:10 30m
r2,150m

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