Kevin Arlett v2:00/1:00r...6 row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
162
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 131 |
May 04, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 25 | 162 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 125 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 163 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 167 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 171 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 172 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 178 | |
| r: 1:00 | 162m | ||||||
| r1,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.