Kevin Arlett v2:00/1:00r...8 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
170
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 118 |
May 08, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 24 | 170 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 158 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 167 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 170 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 171 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 172 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 173 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 174 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 175 | |
| r: 1:00 | 192m | ||||||
| r1,412m |
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Workout Graph
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