Kevin Arlett v1000m/1:00r...4 row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
252
Calories
164
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 20:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 116 |
May 17, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 23 | 164 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 151 | |
| r: 1:00 | 201m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 163 | |
| r: 1:00 | 183m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 168 | |
| r: 1:00 | 188m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 175 | |
| r: 1:00 | 183m | ||||||
| r755m |
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Workout Graph
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