Kevin Arlett v1:00/2:00r...9 row
6,016m
Meters
25:00.0
Time
2:04.6
Pace
379
Calories
171
Heart Rate
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 120 |
June 06, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,016m | 2:04.6 | 181 | 921 | 23 | 171 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 142 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 168 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 172 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 176 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 180 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 181 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 181 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 177 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 167 | |
| r: 2:00 | 403m | ||||||
| r3,156m |
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Workout Graph
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