Kevin Arlett v5:00/2:00r...5 row
5,054m
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
165
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 116 |
July 03, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,054m | 2:04.6 | 181 | 921 | 24 | 165 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 150 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 159 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 170 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 172 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 174 | |
| r: 2:00 | 409m | ||||||
| r1,820m |
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Workout Graph
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