Kevin Arlett v250m/0:45r...12 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
195
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 117 |
July 22, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 145m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 134m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:45 | 128m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 133m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 136m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 126m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 118m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 124m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:45 | 124m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:45 | 122m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 124m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:45 | 122m | |||||
| r1,536m |
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Workout Graph
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