Kevin Arlett 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 118 |
July 31, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 24 | 162 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 150 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 157 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 164 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 166 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 173 |
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Workout Graph
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