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Kevin Arlett v10c/0:30r...20 row

2,915m

Meters

11:39.0

Time

1:59.8

Pace

200

Calories

146

Heart Rate

Rest Distance1,878m
Rest Time10:00.0
Overall Distance4,793m
Overall Time21:39.0
Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count521
Drag Factor120

September 16, 2024 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.0 2,915m 1:59.8 203 998 26 146
0:45.0 145m 2:35.1 94 622 21 93
r: 0:30 111m
0:35.3 148m 1:59.2 206 1010 25 118
r: 0:30 105m
0:35.7 149m 1:59.7 204 1000 25 116
r: 0:30 101m
0:36.4 150m 2:01.3 196 974 25 109
r: 0:30 98m
0:35.3 148m 1:59.2 206 1010 26 106
r: 0:30 88m
0:34.4 146m 1:57.8 214 1036 28 111
r: 0:30 93m
0:34.3 146m 1:57.4 216 1043 28 110
r: 0:30 91m
0:34.9 147m 1:58.7 209 1020 27 157
r: 0:30 88m
0:33.4 144m 1:55.9 224 1072 27 161
r: 0:30 96m
0:34.8 147m 1:58.3 211 1026 28 160
r: 0:30 97m
0:35.1 147m 1:59.3 206 1007 26 166
r: 0:30 95m
0:34.4 146m 1:57.8 214 1036 26 166
r: 0:30 89m
0:34.6 146m 1:58.4 210 1024 28 167
r: 0:30 83m
0:33.1 142m 1:56.5 221 1060 27 166
r: 0:30 96m
0:34.2 145m 1:57.9 213 1034 26 168
r: 0:30 97m
0:34.6 146m 1:58.4 210 1024 28 172
r: 0:30 85m
0:34.3 146m 1:57.4 216 1043 26 170
r: 0:30 87m
0:33.9 144m 1:57.7 215 1038 27 170
r: 0:30 91m
0:33.2 143m 1:56.0 224 1070 27 173
r: 0:30 93m
0:32.2 141m 1:54.1 235 1109 28 175
r: 0:30 94m
r1,878m

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Workout Graph

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