Kevin Arlett v1:00/1:00r...10 row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
165
Calories
154
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 111 |
September 26, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 26 | 154 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 90 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 106 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 156 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 171 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 172 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 173 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 175 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 174 | |
| r: 1:00 | 212m | ||||||
| r1,945m |
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Workout Graph
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