Kevin Arlett v6:00/2:00r...6 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
175
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 115 |
October 14, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 24 | 175 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 174 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 177 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 179 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 171 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 177 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 175 | |
| r: 2:00 | 371m | ||||||
| r2,021m |
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Workout Graph
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