Kevin Arlett v1:00/2:00r...5 row
3,668m
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
157
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 110 |
December 18, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 24 | 157 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 109 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 172 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 169 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 176 | |
| r: 2:00 | 393m | ||||||
| r1,700m |
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Workout Graph
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