Kevin Arlett v50c/2:00r...5 row
2,302m
Meters
9:29.8
Time
2:03.7
Pace
150
Calories
149
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 19:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 112 |
December 19, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,302m | 2:03.7 | 185 | 935 | 24 | 149 | |
| 3:21.8 | 792m | 2:07.3 | 169 | 882 | 26 | 80 | |
| r: 2:00 | 381m | ||||||
| 2:31.3 | 613m | 2:03.4 | 186 | 940 | 24 | 160 | |
| r: 2:00 | 386m | ||||||
| 1:52.4 | 457m | 2:02.9 | 188 | 947 | 23 | 168 | |
| r: 2:00 | 417m | ||||||
| 1:11.5 | 298m | 1:59.9 | 203 | 997 | 23 | 175 | |
| r: 2:00 | 391m | ||||||
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 26 | 166 | |
| r: 2:00 | 461m | ||||||
| r2,036m |
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Workout Graph
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