Kevin Arlett v4:00/2:00r...7 row
4,565m
Meters
19:00.0
Time
2:04.8
Pace
289
Calories
163
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 114 |
December 27, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,565m | 2:04.8 | 180 | 918 | 24 | 163 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 142 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 151 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 163 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 164 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 174 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 173 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 175 | |
| r: 2:00 | 407m | ||||||
| r2,432m |
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Workout Graph
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