Kevin Arlett v1:00/2:00r...9 row
5,902
Meters
25:00.0
Time
2:07.0
Pace
367
Calories
159
Heart Rate
| Rest Distance | 3,149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
January 01, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,902 | 2:07.0 | 171 | 880 | 26 | 159 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 103 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 155 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 161 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | 163 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 27 | 168 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | 170 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 172 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 175 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 171 | |
| r: 2:00 | 408 | ||||||
| r3,149 |
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Workout Graph
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