Kevin Arlett v1:00/2:00r...9 row
5,902m
Meters
25:00.0
Time
2:07.0
Pace
367
Calories
159
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
January 01, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,902m | 2:07.0 | 171 | 887 | 26 | 159 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 103 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 155 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 161 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 163 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 168 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 170 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 172 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 175 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 2:00 | 408m | ||||||
| r3,149m |
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Workout Graph
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