Kevin Arlett v1:00/1:00r...5 row
1,785m
Meters
7:00.0
Time
1:57.6
Pace
120
Calories
142
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 104 |
January 02, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 26 | 142 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 93 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 122 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 157 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 169 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 171 | |
| r: 1:00 | 153m | ||||||
| r818m |
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Workout Graph
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