Kevin Arlett 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 104 |
January 03, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 852 | 60 | 22 | 149 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 25 | 127 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 22 | 144 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 21 | 155 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 23 | 158 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 23 | 163 |
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Workout Graph
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