Torsten Jägel v5:00/r...17 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
110
Heart Rate
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 157 |
March 08, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 30 | 110 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 98 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 102 | |
| r: 1:00 | 180m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 105 | |
| r: 1:00 | 183m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 106 | |
| r: 1:00 | 188m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 108 | |
| r: 1:00 | 186m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 1:00 | 185m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 110 | |
| r: 1:00 | 179m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 111 | |
| r: 1:00 | 184m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 111 | |
| r: 1:00 | 185m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 112 | |
| r: 1:00 | 164m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 112 | |
| r: 1:00 | 189m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 112 | |
| r: 1:00 | 187m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 113 | |
| r: 1:00 | 191m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 115 | |
| r: 1:00 | 187m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 114 | |
| r: 1:00 | 188m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 115 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 110 | |
| r2,765m |
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Workout Graph
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