Torsten Jägel v4:00/1:00r...6 row
5,202m
Meters
24:00.0
Time
2:18.4
Pace
300
Calories
136
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 123 |
July 17, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,202m | 2:18.4 | 132 | 754 | 21 | 136 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 130 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | 131 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 137 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 136 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 139 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 141 | |
| r: 1:00 | 121m | ||||||
| r567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.