Torsten Jägel v6:00/4:00r...3 row
4,045m
Meters
18:00.0
Time
2:13.4
Pace
241
Calories
124
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 125 |
July 20, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,045m | 2:13.4 | 147 | 806 | 23 | 124 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 121 | |
| r: 4:00 | 464m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 123 | |
| r: 4:00 | 507m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 127 | |
| r: 4:00 | 542m | ||||||
| r1,513m |
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Workout Graph
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