Torsten Jägel v5:00/3:00r...4 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
128
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 124 |
July 23, 2020 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 21 | 128 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 125 | |
| r: 3:00 | 350m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 125 | |
| r: 3:00 | 376m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 125 | |
| r: 3:00 | 370m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 137 | |
| r: 3:00 | 360m | ||||||
| r1,456m |
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Workout Graph
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