Torsten Jägel v1:00/1:00r...7 row
3,618
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
118
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 125 |
July 24, 2020 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 23 | 118 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 100 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 115 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 121 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 124 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 123 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 122 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 122 | |
| r: 1:00 | 117 | ||||||
| r788 |
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Workout Graph
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