Torsten Jägel v1:00/1:00r...7 row
3,597m
Meters
16:00.0
Time
2:13.4
Pace
212
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
July 11, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,597m | 2:13.4 | 147 | 806 | 21 | ||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 98 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 109 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 115 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 116 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 122 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 118 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 122 | |
| r: 1:00 | 124m | ||||||
| r847m |