Torsten Jägel 5:00 row
756
Meters
5:00.0
Time
3:18.4
Pace
36
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
September 10, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 36 | 17 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 14 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 16 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 20 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 20 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 19 |