Torsten Jägel 5:00 row
614m
Meters
5:00.0
Time
4:04.2
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
September 14, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 16 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 17 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 16 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 16 |
| 5:00.0 | 115m | 4:20.8 | 20 | 367 | 16 |