Torsten Jägel v6:00/1:00r...9 row
5,729m
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
November 02, 2020 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,729m | 2:37.0 | 90 | 610 | 20 | ||
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 18 | 122 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | 126 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 125 | |
| r: 1:00 | 97m | ||||||
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 | 125 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 20 | 130 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 129 | |
| r: 1:00 | 95m | ||||||
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 | 131 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | 137 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 140 | |
| r: 6:00 | 419m | ||||||
| r1,107m |