Torsten Jägel v5:00/r...5 row
6,682m
Meters
36:55.9
Time
2:45.8
Pace
350
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 48:55.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
November 03, 2020 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.9 | 6,682m | 2:45.8 | 77 | 564 | 21 | ||
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 19 | 95 | |
| 3:47.4 | 750m | 2:31.6 | 100 | 645 | 26 | 113 | |
| r: 2:30 | 269m | ||||||
| 12:28.5 | 2,250m | 2:46.3 | 76 | 561 | 20 | 108 | |
| r: 2:30 | 210m | ||||||
| 3:55.0 | 750m | 2:36.6 | 91 | 613 | 26 | 115 | |
| r: 2:30 | 287m | ||||||
| 11:45.1 | 2,250m | 2:36.6 | 91 | 613 | 20 | 119 | |
| r: 4:30 | 581m | ||||||
| r1,347m |