Torsten Jägel v20:00/1:00r...2 row
3,922m
Meters
20:48.1
Time
2:39.1
Pace
214
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 25:48.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
November 06, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 3,922m | 2:39.1 | 87 | 599 | 20 | |
| 20:00.0 | 3,673m | 2:43.3 | 80 | 576 | 20 | |
| r: 1:00 | 66m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| r: 4:00 | 312m | |||||
| r378m |