Torsten Jägel v5:00/0:10r...2 row
1,080m
Meters
5:55.3
Time
2:44.4
Pace
60
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,130m |
| Overall Time | 6:15.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
November 10, 2020 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,080m | 2:44.4 | 79 | 570 | 23 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | |
| r: 0:10 | 29m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:10 | 21m | |||||
| r50m |