Torsten Jägel v2000m/1:00r...5 row
10,000m
Meters
52:18.3
Time
2:36.9
Pace
533
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 57:18.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
November 12, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:18.3 | 10,000m | 2:36.9 | 91 | 611 | 23 | ||
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 24 | 112 | |
| r: 1:00 | 48m | ||||||
| 10:18.6 | 2,000m | 2:34.6 | 95 | 625 | 22 | 115 | |
| r: 1:00 | 37m | ||||||
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 24 | 112 | |
| r: 1:00 | 31m | ||||||
| 10:46.2 | 2,000m | 2:41.5 | 83 | 585 | 22 | 115 | |
| r: 1:00 | 36m | ||||||
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 26 | 133 | |
| r: 1:00 | 98m | ||||||
| r250m |