Martin Bailey 8x500m/2:00r row
4,000
Meters
18:24.5
Time
2:18.0
Pace
240
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 34:24.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 184 |
January 18, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 782 | 22 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | |
| 3:34.3 | 500 | 3:34.3 | 36 | 419 | 17 | |
| r2,244 |
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Workout Graph
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8 Intervals: 500m