Martin Bailey 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 171 |
February 16, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 274 | 20 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 19 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 17 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 18 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 18 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 5 | 18 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 5 | 18 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 5 | 18 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 6 | 18 |
| 0:26.7 | 1,100 | 2:13.5 | 147 | 806 | 5 | 18 |
| 0:26.3 | 1,200 | 2:11.5 | 154 | 829 | 6 | 21 |
| 0:26.7 | 1,300 | 2:13.5 | 147 | 806 | 5 | 18 |
| 0:26.9 | 1,400 | 2:14.5 | 144 | 795 | 5 | 20 |
| 0:26.9 | 1,500 | 2:14.5 | 144 | 795 | 5 | 18 |
| 0:26.6 | 1,600 | 2:13.0 | 149 | 812 | 5 | 20 |
| 0:26.3 | 1,700 | 2:11.5 | 154 | 829 | 6 | 18 |
| 0:26.5 | 1,800 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:26.9 | 1,900 | 2:14.5 | 144 | 795 | 5 | 20 |
| 0:26.6 | 2,000 | 2:13.0 | 149 | 812 | 5 | 18 |
| 0:26.8 | 2,100 | 2:14.0 | 145 | 800 | 5 | 20 |
| 0:25.9 | 2,200 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:26.6 | 2,300 | 2:13.0 | 149 | 812 | 5 | 20 |
| 0:26.7 | 2,400 | 2:13.5 | 147 | 806 | 5 | 20 |
| 0:26.9 | 2,500 | 2:14.5 | 144 | 795 | 5 | 20 |
| 0:27.2 | 2,600 | 2:16.0 | 139 | 778 | 5 | 20 |
| 0:27.0 | 2,700 | 2:15.0 | 142 | 789 | 5 | 20 |
| 0:27.0 | 2,800 | 2:15.0 | 142 | 789 | 5 | 18 |
| 0:26.4 | 2,900 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:26.4 | 3,000 | 2:12.0 | 152 | 823 | 6 | 18 |
| 0:26.0 | 3,100 | 2:10.0 | 159 | 848 | 6 | 18 |
| 0:25.9 | 3,200 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:26.1 | 3,300 | 2:10.5 | 157 | 841 | 6 | 18 |
| 0:25.7 | 3,400 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:26.5 | 3,500 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:27.0 | 3,600 | 2:15.0 | 142 | 789 | 5 | 20 |
| 0:26.4 | 3,700 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:25.8 | 3,800 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:25.6 | 3,900 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:28.7 | 4,000 | 2:23.5 | 118 | 707 | 5 | 21 |
| 0:27.3 | 4,100 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:26.2 | 4,200 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.2 | 4,300 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:27.1 | 4,400 | 2:15.5 | 141 | 784 | 5 | 20 |
| 0:26.1 | 4,500 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:26.0 | 4,600 | 2:10.0 | 159 | 848 | 6 | 18 |
| 0:25.3 | 4,700 | 2:06.5 | 173 | 895 | 6 | 21 |
| 0:25.7 | 4,800 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:25.3 | 4,900 | 2:06.5 | 173 | 895 | 6 | 21 |
| 0:24.9 | 5,000 | 2:04.5 | 181 | 924 | 6 | 26 |
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Workout Graph
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