Jim Basil v5:00/1:30r...7 row
6,074
Meters
24:40.4
Time
2:01.8
Pace
396
Calories
155
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,448 |
| Overall Time | 35:10.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 115 |
January 26, 2020 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.4 | 6,074 | 2:01.8 | 193 | 965 | 27 | 155 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 143 | |
| r: 1:30 | 54 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 28 | 154 | |
| r: 1:30 | 59 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 24 | 157 | |
| r: 1:30 | 62 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 24 | 161 | |
| r: 1:30 | 59 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 29 | 161 | |
| r: 1:30 | 61 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | 162 | |
| r: 1:30 | 65 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 148 | |
| r: 1:30 | 14 | ||||||
| r374 |
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