Jim Basil 20:59 row
5,012
Meters
20:59.0
Time
2:05.5
Pace
316
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 99 |
January 30, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,012 | 2:05.5 | 177 | 903 | 316 | 27 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 148 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 | 154 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 156 |
| 20:59.0 | 229 | 2:08.8 | 164 | 854 | 14 | 25 | 154 |
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Workout Graph
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